Horny Goat Max<\/a>, which helps to boost sexual function.<\/p>\r\n\r\n\r\n\r\nMoreover, zinc supplements are used to effectively increase sperm count and motility. Now, an increased sperm count doesn\u2019t necessarily lead to increased libido, but every little bit helps.<\/p>\r\n\r\n\r\n\r\n
4. PINE NUTS<\/h2>\r\n\r\n\r\n\r\n
Technically seeds, pine nuts are another zinc powerhouse and have several other benefits for sex drive as well.<\/p>\r\n\r\n\r\n\r\n
Pine nuts are also rich in magnesium, which is used in the production of both male and female sex hormones. And, pine nuts have B vitamins and proteins, which contribute to better energy levels.<\/p>\r\n\r\n\r\n\r\n
5. OYSTERS<\/h2>\r\n\r\n\r\n\r\n
Long-thought to be a potent aphrodisiac, oysters have been tied to some impressive effects on the libido front.<\/p>\r\n\r\n\r\n\r\n
They certainly contain healthy amounts of zinc, but they also have a variety of essential amino acids and serotonin. Serotonin has a number of functions in the body, but it\u2019s most associated with mood and happiness.<\/p>\r\n\r\n\r\n\r\n
6. PINEAPPLE<\/h2>\r\n\r\n\r\n\r\n
Pineapples are another food that has historical roots in treating impotence. How effective they are in that area is unclear, but they\u2019re certainly a good source of potassium and bromelain.<\/p>\r\n\r\n\r\n\r\n
Potassium is an essential mineral and plays a crucial role in muscle contraction. Bromelain is an enzyme, and it performs a lot of functions, among which is helping to support testosterone production. Pineapples also contain manganese, vitamin C, and thiamine, all of which are important to overall health.<\/p>\r\n\r\n\r\n\r\n
7. DARK CHOCOLATE<\/h2>\r\n\r\n\r\n\r\n
Chocolate, cacao specifically, can help boost serotonin and dopamine levels. Increased serotonin and dopamine help regulate mood and wellbeing.<\/p>\r\n\r\n\r\n\r\n
However, there\u2019s a big caveat when it comes to chocolate. Sugar can wreak havoc on your hormones and metabolism, so you should stick to dark chocolate if you\u2019re trying to improve your libido.<\/p>\r\n\r\n\r\n\r\n
8. TOMATOES<\/h2>\r\n\r\n\r\n\r\n
Lycopene is a prominent ingredient in tomatoes and contributes strongly to cardiovascular health. Lycopene plays a role in relaxing and dilating blood vessels, like arginine.<\/p>\r\n\r\n\r\n\r\n
It should be noted that processed tomatoes contain less lycopene and other nutrients than fresh ones. So, if your goal is a better sex drive, choose fresh tomatoes.<\/p>\r\n\r\n\r\n\r\n
9. RED WINE<\/h2>\r\n\r\n\r\n\r\n
In a similar way to chocolate, alcohol is a touchy subject when it comes to libido. Too much will certainly kill your sex drive, but there\u2019s good evidence that a moderate intake of red wine contributes to female sexual health.<\/p>\r\n\r\n\r\n\r\n
A study, published in the Journal of Sexual Medicine, found that regular moderate red wine consumption improved the scores for women on the Female Sexual Function Index compared to women who consumed no alcohol.<\/p>\r\n\r\n\r\n\r\n
10. GRASS-FED BEEF<\/h2>\r\n\r\n\r\n\r\n
One of the most important aspects of healthy sexual desire is high energy levels. Steak is among the best foods to provide a reliable energy boost.<\/p>\r\n\r\n\r\n\r\n
For starters, it\u2019s packed with protein, which is a critical component of physical function. It\u2019s also high in zinc and iron, which supports red blood cell function. And, all that protein will stimulate the release of dopamine, which can help improve your mood.<\/p>\r\n\r\n\r\n\r\n
EAT RIGHT FOR YOUR LIBIDO<\/h2>\r\n\r\n\r\n\r\n
There you have a list of 10 libido boosting foods that will help you in the quest to increase your libido. But, you have to remember food is only one piece of the puzzle.<\/p>\r\n\r\n\r\n\r\n
To reliably boost your libido, you\u2019ll need to implement a series of lifestyle changes and use evidence-based supplementation.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Wouldn\u2019t it be great if there was a food that can increase sex drive and desire?
\nLow libido is a common problem for men and some women to the point that some people try a lot of unconventional ways to manage it. Among the most commonly recommended home remedies is eating the right type of foods.<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[85,133,112,130,13,125,129,122,131,124,126,79,21,22,123,132,128],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libido","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":7,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=106"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}