sex enhancement supplement<\/a> and relieving premenstrual syndrome symptoms.<\/p>\r\n\r\n\r\n\r\nAdditionally, Horny Goat Weed is used to decrease fatigue generally and increase sexual stamina. However, many of its suggested properties are purely anecdotal.<\/p>\r\n\r\n\r\n\r\n
Horny Goat Weed has a multitude of sterols, alkaloids, polysaccharides, and other ingredients. However, the most salient in terms of helping sexual performance is icariin.<\/p>\r\n\r\n\r\n\r\n
So, what is icariin, and what does it do?<\/p>\r\n\r\n\r\n\r\n
2. ICARIIN AND ED<\/h2>\r\n\r\n\r\n\r\n
The most common cause of low libido is erectile dysfunction. As such, it\u2019s one of the causes that\u2019s most addressed.<\/p>\r\n\r\n\r\n\r\n
Having trouble achieving or maintaining an erection in about 20% of sexual encounters falls within normal parameters. However, any more than that might fall into the category of erectile dysfunction.<\/p>\r\n\r\n\r\n\r\n
Erections are almost entirely governed by blood flow. Proper blood flow is a crucial element of an erection, and anything that impairs cardiovascular health also impairs erections.<\/p>\r\n\r\n\r\n\r\n
Moreover, a primary component of erections is phosphodiesterase type 5 (PDE5). It\u2019s a protein present in the spongy regions of the penis that become engorged with blood during an erection. Too much PDE5 can effectively block erections, and many common ED drugs, such as Viagra, target PDE5.<\/p>\r\n\r\n\r\n\r\n
That\u2019s where icariin comes in.<\/p>\r\n\r\n\r\n\r\n
Icariin inhibits the mechanism of action of PDE5 and helps the blood vessels in the penis to dilate more readily.<\/p>\r\n\r\n\r\n\r\n
It\u2019s worth noting that while icariin has a similar effect to drugs like Viagra and Cialis, it\u2019s much milder.<\/p>\r\n\r\n\r\n\r\n
3. HORNY GOAT WEED AND ED<\/h2>\r\n\r\n\r\n\r\n
That brings us back to Horny Goat Weed. How effective is it in helping increase libido?<\/p>\r\n\r\n\r\n\r\n
The data about HGW centers mostly around icariin, so in that respect, it has some promising effects.<\/p>\r\n\r\n\r\n\r\n
A study published in 2010 found that icariin helped rats with damaged blood vessels. The rats in the study synthesized nitric oxide more effectively in penile tissue.<\/p>\r\n\r\n\r\n\r\n
Nitric oxide is a vasodilator, which means it helps blood vessels expand and allow more blood to flow.<\/p>\r\n\r\n\r\n\r\n
Numerous studies posited the effectiveness of PDE5 as a PDE5 inhibitor, as well.<\/p>\r\n\r\n\r\n\r\n
But these studies don\u2019t equate to a longitudinal clinical trial. That kind of research on Horny Goat Weed doesn\u2019t exist yet.<\/p>\r\n\r\n\r\n\r\n
So, while there is compelling evidence about several of the compounds in Horny Goat Weed, it\u2019s difficult to talk about effective dosages and typical results.<\/p>\r\n\r\n\r\n\r\n
4. OTHER CAUSES OF LOW LIBIDO<\/h2>\r\n\r\n\r\n\r\n
It\u2019s also important to underscore that erectile dysfunction isn\u2019t the only cause of low libido.<\/p>\r\n\r\n\r\n\r\n
If you\u2019re suffering from chronic fatigue and certain other medical conditions, there\u2019s some weak evidence that Horny Goat Weed can help with that. But, it\u2019s far from conclusive.<\/p>\r\n\r\n\r\n\r\n
Horny Goat Weed isn\u2019t a silver bullet either. If your low libido stems from things like smoking or obesity, Horny Goat Weed won\u2019t do much to help you. Instead, you\u2019ll have to make substantial lifestyle changes, and supplements like HGW will help you get across the last mile.<\/p>\r\n\r\n\r\n\r\n
As explained earlier, there\u2019s no medically established effective dose of HGW for increasing libido or stamina. However, if you choose to try a supplement, you should aim for HGW extract standardized to 20% icariin, at least. Any less than that means you\u2019re paying for a lot of compounds without any tested benefits.<\/p>\r\n\r\n\r\n\r\n
5. WHAT\u2019S IN A NAME<\/h2>\r\n\r\n\r\n\r\n
Horny Goat Weed owes its name to deeply-held beliefs about its effectiveness as a libido booster and sex enhancer. But beliefs can only get you so far.<\/p>\r\n\r\n\r\n\r\n
It\u2019s proven that HGW has several compounds that can play a crucial role in helping relieve symptoms of erectile dysfunction. However, Horny Goat Weed isn\u2019t medically established as an aphrodisiac.<\/p>\r\n\r\n\r\n\r\n
As with anything else related to human health, a multi-pronged approach will likely be the most effective to help your low libido. Eating a complete diet, regular exercise, and the right supplementation is the winning combination to help you perform to the peak of your ability.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
In the field of natural remedies for low sex drive, Horny Goat Weed is among the most promoted and researched. It has been used for centuries in some cultures, and of late, has come into the crosshairs of the pharma industry.<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[144,136,85,170,15,168,28,174,167,18,16,171,13,141,14,172,116,129,173,169],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libido","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/117"}],"collection":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":5,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/tags?post=117"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/bulletproofnaturals.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}