Low libido means a lower-quality intimate life. In some cases, it can even put the entire relationship in danger due to resentment and doubts. If you struggle with keeping up with your partner’s sex drive, you might want to start working on it. In this article, we’ve laid out five proven ways to increase libido.
1. IMPROVE YOUR DIET
The food you eat has a tremendous impact on your health and thus your libido. Too much junk food and other unhealthy foods can impair your desire, as well as your performance in the bedroom. That’s why you should focus on healthy and natural foods that have what you need to get back in the game.
For example, broccoli can significantly boost your libido. This veggie has tons of healthy nutrients and most importantly, it has plenty of indole-3-carbinol. Why does that matter? This compound regulates the body’s estrogen levels.
You might also want to try chocolate since it’s been used as an aphrodisiac for centuries. Its actual physical effects on libido are debatable, but it does boost the production of serotonin and phenylethylamine.
If you’re not in the mood for chocolate, maybe avocados would suit you better. They contain loads of healthy things, including vitamin B6. It’s the vitamin that reduces the levels of prolactin and increases those of testosterone.
2. USE NATURAL REMEDIES
Eating healthy all day every day can get old pretty quick and it’s sometimes impossible besides. If you go to a barbecue party, chances are you’re not getting a super-healthy meal there. So, you can resort to supplements and natural remedies that have the compounds needed to boost your libido.
To begin with, Ginkgo biloba rose to prominence thanks to its extensive use in traditional Chinese medicine. And, it can help when things stop working in the bedroom by relaxing blood vessels in your body, which may lead to an increase in sexual desire.
Guarana extract doesn’t have a direct impact on your libido, but it is beneficial nonetheless. The tannins and other stimulants found in guarana can work wonders for your energy levels.
L-arginine is a non-essential amino acid that can regulate levels of nitric oxide in the body. It can also boost hormonal function, which can increase your sexual desire.
Bringing all of the above together and more is Horny Goat Max. The potent supplement also contains a proprietary maca blend, zinc, niacin, Yohimbe bark extract, and horny goat weed extract.
3. EXERCISE
Regular physical activity can boost all facets of your physical and mental health. It can also prove beneficial for your libido. It’s true that pretty much all forms of physical training will help to a degree, but you’ll want to select the best options for this specific purpose. If you’re looking to improve your love life and performance, you should go for a) high-intensity interval training, or b) strength training.
High-intensity interval training or HIIT can ramp up the production of testosterone in your body near instantaneously. It also outperforms steady endurance training in terms of muscle mass preservation.
HIIT can also help you get rid of excess fat, which will reduce inflammation and take care of existing hormonal imbalances. Finally, it helps to build stamina and increase caloric consumption.
As good as HIIT is, strength training beats it in libido support. That’s because it boosts the short and long-term production of testosterone. For best results, focus on the large muscle groups.
4. GET ENOUGH REST
When you’re tired, you are likely to feel higher levels of stress and anxiety. Also, your body can’t function well because your energy levels are depleted. As a result, your libido drops below its normal levels.
That’s why you need to get enough rest every night. A healthy sleep pattern will have many benefits for your physical and mental health. Also, higher energy levels and improved mood are certain to boost sex drive.
If you can’t get all the sleep you need during the night, you can turn to power naps in the afternoon. They can give you a small but immediate boost.
5. GET RID OF ALCOHOL AND TOBACCO
Alcohol and tobacco are infamous mood and libido killers, and not just in men. Smoking can seriously damage the cardiovascular system and lungs. And overall health and libido will suffer as a result.
A shot of your favorite whiskey may be able to increase your self-confidence and courage. But excessive drinking will directly impact the production of testosterone in your body. With less testosterone to go around, your libido will plummet.
6. SAY GOODBYE TO LOW LIBIDO
A low sex drive can create problems with your partner, and it can even jeopardize your relationship. However, with the five proven ways to increase libido laid out in this article, you have a chance to get back to the top of your game.
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