Eating a bag of chips on movie night might not be very healthy. But it’s highly unlikely to harm you or your performance in bed if it’s occasional.
However, if your everyday diet consists of soft drinks, burgers, pizza, fries, and candy, you might be in trouble. Junk food tastes like heaven, especially after a long day, but it can put your body through hell.
Find out below how junk food harms your body and your libido. Followed by some healthy alternatives that can boost your sex drive.
WHAT DOES JUNK FOOD DO
Junk food can fill you up quickly, but it can also cause a host of health problems. If the problems become severe or prolonged, this can negatively affect your libido.
1. HIGHER CHOLESTEROL
Chief of all is high cholesterol.
By definition, all junk foods are full of trans fats and sugars. They’re packed with calories but offer little in terms of nutrition for your body. Pizza, chocolate cookies, fried pies, and similar treats are full of trans fats.
And trans fats can drive your bad cholesterol (LDL) levels through the roof if you’re not careful. To be clear, there is no such thing as a healthy amount of trans fats.
Once your bad cholesterol goes up, it will clog your blood vessels and it’s not going to take long before it lowers your libido as well. And let’s not even mention the risk of strokes or heart attacks in the long run.
Apart from raising your cholesterol levels, eating huge amounts of junk food can lead to obesity. When you eat too much junk food, you take in far more calories than you need. Your body then has to store those calories because it can’t turn them into energy.
So, how does obesity affect your libido and bedroom performance?
Obesity can stifle the production of testosterone in your body, the hormone that regulates your libido. Also, it can cause erectile dysfunction, which can worsen any libido issues.
Thanks to the high content of empty carbs, junk food can cause your blood sugar levels to spike. If it happens regularly, junk food-related sugar spikes might change the way your body responds to insulin and cause insulin resistance. Ultimately, insulin resistance can lead to type 2 diabetes.
And diabetes is a disease of hormonal imbalance, which can only impede your libido. Also, diabetes can lower the body’s production of testosterone.
If diabetes gets out of hand, one might develop diabetic neuropathy. This condition can damage the nerves in the intimate region, causing loss of sensation, pain, and even numbness.
Junk food can also affect your central nervous system. If you eat plenty of it, you have an almost 50% higher chance of developing depression.
Depression robs the affected of the ability to enjoy things they once loved, and you can probably assume that sex is one of those things. Other associated symptoms, such as lethargy and negative self-image, can make things even worse.
Even though junk food can have a devastating effect on your libido, not all is lost. You can decide to ditch the habit and introduce some healthy alternatives.
First, you can replace chips, pizza, and fries with healthy and natural foods.
For example, you might want to try avocados. The fruit is known to boost energy levels and replenish vitamin B6 stores. And vitamin B6, as well as other B-complex vitamins, aid in the production of testosterone.
Pumpkin seed is rich in L-arginine. This amino acid turns into nitric oxide when ingested, and this compound is found in so many intimacy products because it helps with circulation and unclogs blood vessels. Also, pumpkin seed contains zinc, the key libido-boosting mineral.
Oysters have a worldwide reputation as an aphrodisiac, and rightly so. They have plenty of zinc, as well as amino acids that can boost testosterone levels. Also, you shouldn’t discard the psychological effect of knowing that you’re under the effects of an all-powerful aphrodisiac.
Broccoli can boost your overall health and increase your libido. How? It’s rich in indole-3-carbinol, a substance that lowers the levels of estrogenic metabolites.
Finally, there’s watermelon for its rich content of citrulline. This amino acid can help dilate your blood vessels, which improves blood flow and libido.
To give yourself an additional boost, you can also use supplements such as Horny Goat Max. Horny Goat Max is loaded with a ton of healthy compounds that can bring your libido roaring back. Among the long list of libido-boosting ingredients are niacin, zinc, L-arginine, Tongkat Ali powder, pumpkin seed powder, horny goat weed extract, and Yohimbe bark extract.
EAT HEALTHY FOR A HEALTHY LIBIDO
Now that you know what junk food does to your health and libido, you can ditch it without remorse. Never let it ruin your bedroom fun again. If you want to read more on libido, what impedes it, and how to strengthen it, click here.