Many things can cause problems in the bedroom. Stress, chronic conditions and their symptoms, and poor lifestyle choices can all lower your libido. Not to fatigue and sleep problems.
In the following article, we’re going to focus on 10 of the most common enemies of libido.
1. OBESITY
Obesity is one of the most common causes of low libido in men. It can cause problems for younger and older men alike. The main problem is that it impedes the production of testosterone in a man’s body. Also, obesity can lead to erectile dysfunction.
The list of negative effects on libido also includes inflammation that it causes throughout the body, as well as damage to arteries and other blood vessels.
2. CHOLESTEROL
High cholesterol is bad for your health in too many ways to count in this article. However, it is also harmful to your libido. How? The excess cholesterol gathers in your blood vessels and slowly clogs them up, which can reduce your libido.
You can get high cholesterol if you don’t eat right. The empty carbohydrates, sugars, and trans fats of fast food, candies, and carbonated drinks can lift your cholesterol through the roof.
3. PTSD/TRAUMA
Traumatic experiences and PTSD can seriously affect libido in both sexes. Studies have shown that combat trauma can lower a person’s sex drive, not just sexual trauma. Combat trauma often impairs the libido of younger men.
Studies have also shown that libido and PTSD are directly correlated, as they compete with each other for neural resources. Luckily, yohimbine can boost the production of norepinephrine, a neurotransmitter in charge of libido. That said, too much of it may cause a fear response.
4. STRESS
Stress is present almost everywhere today, and you might even feel it as you read this. Among the many harmful effects, stress can decrease your sexual desire. That’s because stress puts your body into survival mode and shuts down all non-essential functions, which include desire.
Too much stress daily can turn it into a chronic problem. Chronic stress can impair your judgment and lead to bad life choices, and perhaps worse, it can decimate your libido.
5. CHRONIC ILLNESS
Chronic illnesses can do a number on libido. Cancer, high blood pressure, and such can whack one’s libido in numerous ways.
To make it even worse, chronic illnesses often come with other conditions. For example, inflammation and fatigue. Needless to say, pain and inability to breathe properly can also contribute to the problem.
Medications for chronic illnesses might even make things worse for your sex drive. Chemotherapy and diuretics are among the known culprits.
6. ALCOHOL
It’s not news that alcohol is bad for your health in a number of ways. However, it can also spoil your fun in the bedroom.
Drinking large quantities of alcohol can have a detrimental effect on the body’s testosterone production, which In turn decreases libido.
According to the CDC, you shouldn’t have more than two drinks a day if you care about your health. That also goes for your libido.
7. DIABETES
Diabetes can seriously mess up hormone levels, and in a man, those include testosterone. And you already know that lower testosterone will make you want sex less often.
The disease can also cause depression in some patients. The highly depressed might not even think about sex at all.
In severe cases, a person with diabetes can develop diabetic neuropathy. The nerve damage may extend to the genital area. And any numbness and pain in this area can reduce libido even further.
8. DEPRESSION
Depression is a tricky disease. It manifests as an inability or a decreased ability to enjoy things, including sex. With a reduced ability to enjoy intimate relations comes lower libido.
Other coexisting conditions and symptoms, such as lethargy and low self-esteem, can add to the problem.
10. INSUFFICIENT SLEEP
Humans need to get enough sleep every night to stay productive, healthy, and happy. If not, you will be tired all the time and your sex drive might falter.
Also, sleep problems, such as sleep apnea, can have a detrimental effect on the production of testosterone. Why? That’s because your body produces testosterone when you sleep.
KNOW YOUR ENEMIES
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