Low libido is a lot more common than you might think. It happens to a ton of people.
Believe it or not, libido plays a big role in how most men and women feel about themselves, despite there not being much chatter about it.
So, when you have a low libido, things like your confidence or your self-esteem will begin to decrease.
But what would cause you to experience low libido? Here are some things that might cause this sort of experience:
Low Testosterone
This factor applies more to the men who have a low libido. Testosterone is a very important male hormone.
Without testosterone, you wouldn’t be able to build any muscle or bone mass. You also wouldn’t be able to stimulate sperm production.
As you can imagine, your testosterone can be a big reason why your libido is low.
What can cause low testosterone? Well, low testosterone is actually a pretty normal part of aging.
If age is the issue, then you can talk to your doctor. They will prescribe you something that will help boost your libido. This leads us to the next point:
Medication
Yes, certain types of prescription medication can help boost your libido. However, that doesn’t mean that some other types won’t do the opposite.
Medication can cause some serious harm to your body. That’s why you should always consult a doctor before taking it.
Having said that, here are some types of medication that you may want to look out for if you want to keep a high libido:
- ACE Inhibitors (used for hypertension)
- Beta-Blockers (used for heart disease)
These types of medications can benefit your body greatly. But, they may still cause some harm. So, as we mentioned above, you need to talk to your doctor before taking any of these meds.
Ask your doctor what they can do. And if you have a low libido, ask them what sort of medication can remedy that.
Sleeping Problem
Are you getting enough sleep? If you’re not, then that might be a big factor as to why your libido is low.
Testosterone factors, again, into this being a problem. People with sleeping problems tend to have low testosterone levels. Which, as we explained earlier, is not good for your libido.
You need to get your sleeping schedule sorted out.
If you sleep for less than 8 hours, then your body won’t be able to recharge well enough.
If your work or personal life prevents you from sleeping for at least 8 hours a night, then you need to find a way to balance your sleep schedule with your work and personal life.
If you manage to do that, then your libido will increase in no time.
Substance Use
Yes, substance use is a big problem. Especially if you want to have a high libido.
Drinking too much or taking too many drugs will result in your sexual desire decreasing.
Not only that, but things like smoking or any other type of substance abuse can have a huge negative impact on both your sperm production and your sperm movement.
Drinking a glass of wine is not a bad thing. But, that doesn’t mean that you have to go over the limit.
You have to know what substance abuse is and how it can harm your body.
Are You Ready?
Low libido is pretty common. All you need to do is know how to take care of your body and when to ask for help.
We can help you with that. We’ll inform you of everything you need to know about low libido, and what you need to do to boost it. We are here to help.
